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EDU Series: Pelvic Floor Empowerment w/Karen Hodges

Expecting Well: A workshop to empower you in efficient pelvic floor strength, lateral abdominal stabilization and body mechanics during pregnancy and beyond with Karen Hodges, DPT

Further Details:

Your Pelvic Floor

- Learn the purposeful design of the pelvic floor & its connection to the diaphragm

- Experience appropriate activation and relaxation for self testing in postpartum

Lateral Abdominals

- Understand research around diastasis recti and effective strategies to reduce

- Integrate self mobilization tools to promote growth without tearing

Body Mechanics

- Experience neutral mechanics for lifting, carrying, sitting and sleeping to reduce pain prenatally and postpartum


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