Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
by Suzannah Neufeld, MFT, C-IAYT
Available now from Parallax Press and at your favorite online bookstore!
Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Awake at 3 a.m. sheds light on the whole messy truth of what new parenthood can be like. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to reduce shame, increase self-compassion, and provide solace, steadiness, and ease in difficult times.
Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed.
This book is great for new moms, and anyone who loves or works with new moms.
Learn more at suzannahneufeld.com/books/
Suzannah Neufeld, MFT, C-IAYT, is a licensed psychotherapist, certified yoga therapist, and mother of two who has specialized in supporting people coping with eating disorders, body image concerns, anxiety, and pregnancy and early parenthood since 2003. She is a co-founder of Rockridge Wellness Center, a counseling and health collective in Oakland, CA, where she has a private practice and leads yoga therapy workshops. Awake at 3 a.m. is her first book.