Thursday Community Chat: Wellness & Selfcare During Pregnancy & Beyond

During our evening together we will be setting a wellness vision, completing a self-care exercise, and discussing important aspects of diet and lifestyle for pregnancy and beyond (think nutrition basics, exercise, sleep hygiene, body image, etc!). 

Please note that partners are greatly encouraged to participate and complete exercises on their own - wellness vision and self-care routines aren't just for the pregnant folks! Working with pre & postnatal groups is near and dear to my heart and I'm very much looking forward to meeting all of you!

About Lauren:

Lauren is a Registered Dietitian and mother of two wonderful kiddos (age 9 and 6). She has a masters degree in Clinical Nutrition from NYU and has worked in hospitals, private practice, and most recently at an Israeli startup helping people with diabetes improve their health with personalized nutrition based on microbiome sequencing. She opened her own private practice this summer, Lauren Kremer Nutrition. It is her mission to help others live healthier lives by unlocking their full wellness potential and creating habits that support their vision and goals. She currently specializes in gut health, blood sugar and hormone balance, and classic nutrition counseling.

Learn more about Lauren here:   www.laurenkremernutrition.com IG: @laurenkremernutrition